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Exotic Apples

Exotic Apples

Apples from Kashmir and Himachal, Kinnaur

Apples Are Nutritious

A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple —6.4 ounces or 182 grams — offers the following nutrients (1) 64

Trusted Sourc:Carbs: 25 grams

  • Fiber: 4 grams
  • Vitamin C: 14% of the Reference Daily Intake (RDI)
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

SUMMARYApples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
  • Calories: 95
Fruit Basket-2Kg Fruit Basket-2Kg
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Brand: AR4
Health Benefits of Apples & Product Description     Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and shipm..
Rs. 499
Ex Tax:Rs. 499
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 2,999
Ex Tax:Rs. 2,999
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 329
Ex Tax:Rs. 329
Kinnaur- Royal Special 1kg-Large Kinnaur- Royal Special 1kg-Large
October Special
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 369
Ex Tax:Rs. 369
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 599
Ex Tax:Rs. 599
Kinnaur- Royal Special-Large 2kg Kinnaur- Royal Special-Large 2kg
October Special
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 689
Ex Tax:Rs. 689
Kinnauri Golden 2kg Kinnauri Golden 2kg
New October Special
Brand: Dr. Negi
    Health Benefits of Apples & Product Description  Organically Grown:   Straight from the orchard with careful post harvest process and packing.  You can eat with the skin as there us no wax added.  Freshly delivered without preservatives and ..
Rs. 719
Ex Tax:Rs. 719
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