
Apples from Kashmir and Himachal, Kinnaur
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple —6.4 ounces or 182 grams — offers the following nutrients (
Trusted Sourc:Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.
SUMMARYApples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
- Calories: 95
Brand: Dr. Negi
Health Benefits of Apples & Product
Description
Organically Grown: Straight from the orchard with careful post harvest process and
packing. You can eat with the skin as there us no wax added.
Freshly delivered without preservatives and ..
Rs. 329
Ex Tax:Rs. 329
Brand: Dr. Negi
Health Benefits of Apples & Product
Description
Organically Grown: Straight from the orchard with careful post harvest process and
packing. You can eat with the skin as there us no wax added.
Freshly delivered without preservatives and ..
Rs. 299
Ex Tax:Rs. 299
Brand: Dr. Negi
Health Benefits of Apples & Product
Description
Organically Grown: Straight from the orchard with careful post harvest process and
packing. You can eat with the skin as there us no wax added.
Freshly delivered without preservatives and ..
Rs. 999 Rs. 1,998
Ex Tax:Rs. 999
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