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Kabuli Chana



Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other.
Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.

Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico.
In the Indian vegetarian culinary scenario, bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.

Nutritional Value

1. Since bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein.
2. Regular consumption of bengal gram helps in reducing protein malnutrition.
3. It also helps in lowering the cholesterol level in the bloodstream.
4. Chana dal is good for diabetic patients as it has a low glycaemic index.

Did you know?

Bengal gram reduces hair fall making the hair healthy.
India is one of the leading countries in cultivating bengal gram.

Bengal gram is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. It is also good for diabetic patients, as it has a very low hypoglycemic index [2]. Whether you roast and powder it to make sattu or grind it in the raw form to make besan, Bengal gram tastes amazing in any of these forms making us healthy every day.

Read more at: https://www.boldsky.com/health/nutrition/2018/bengal-gram-benefits-and-nutritional-value-126806.html?story=3

 

Health Benefits Of Bengal Gram The advantages of incorporating black chana into your daily diet are limitless. Various studies have revealed that Bengal gram is not only beneficial to your body but also your mind. Let's get to know some of the amazing health benefits offered by Bengal gram.

2. Prevents diabetes The legumes of the chickpea family are known to have a good amount of fibre. Studies have revealed the effect fibre-rich food can have on individuals with diabetes, especially type 1 and type 2. The dietary fibre content helps in the absorption of glucose, and maintain a normal level of blood insulin and sugar levels [5].

3. Improves digestion The fibre content in Bengal gram helps improve your digestive system by improving the digestion process and preventing constipation. The regular consumption of Bengal gram can help relieve digestion-related problems such as vomiting, diarrhoea, indigestion and dyspepsia [6]. Likewise, the starch content in Bengal gram accords towards preventing the onset of constipation. The phytochemicals called saponins (anti-oxidants) contribute to the action by maintaining a clean digestive tract, as it gets rid of the unwanted waste bulking [7].

 4. Treats anaemia: The high content of iron and folate in Bengal gram helps get rid of iron deficiency. It contributes towards boosting your haemoglobin count and is extremely beneficial during pregnancy, lactation and menstruation.

5. Improves bone health Bengal gram has a good content of calcium, which can help improve your bone health. The amount of calcium in the legume is beneficial to building as well as improving your bone health [10]. Along with this, the minute yet the advantageous amounts of calcium and phosphate improve the building mechanism of the bone matrix; with the vitamins helping in the absorption of calcium.

 6. Controls blood pressure:  The low sodium content along with the ample amount of potassium is asserted to have a good impact on maintaining and balancing your blood pressure. The sodium content retains the water content in your body which can cause a hike in the blood pressure level. That's where potassium comes to play by reducing the negative effect of sodium.

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Account Number:          50200010778261

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IFSC CODE                       HDFC0000021


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