Khapli Wheat-Atta

• Khapli Wheat, majorly a crop from the ancient world, is gaining popularity recently as Diabetic wheat. Western world also knows it as Emmer’s wheat. India is the biggest cultivator of Khapli wheat in the world due to its rich cultural roots.  Khapli is mainly grown in hilly areas of Asia. In India, it is grown traditionally in rural areas of Karnataka and South India including Southern Maharashtra, parts of Tamil Nadu, Andhra Pradesh and coastal Gujarat.

  Khapli wheat is a remarkably low gluten grain that is used in the treatment of diabetes due to a low glycaemic index (GI) and can be utilized in place of regular wheat atta

  Interestingly, it is known to have been eaten by labourers who made Pyramids in Egypt around 3000BC. Also, it was grown in Indus Valley Civilization 5000-7000 BC.

  It has also been grown in some parts of Germany, Russia, Spain, Switzerland and the USA

  However, in recent years, the cultivation of Khapli type wheats has received a boost in Italy and elsewhere in central Europe because of the high demand for Farro Wheat.  The flour obtained from hulled wheat, which was discovered to prevent colon cancer due to it high fibre content when compared to other wheats.

  Organic Khapli Wheat Flour (Emmer Long Wheat) - 1 kg and 5 kg pack available online for home delivery across India.

  Khapli Wheat also known as Emmer wheat. The AR4 Khapli Wheat Atta is all-natural & 100% organic. Kapli Gehu Atta is known for its rich nutrients content like protein, fiber, vitamins, and minerals. Unlike normal wheat, Khapli Wheat is long grain and its flour is reddish in color. It has a low glycaemic index which helps in the slow release of sugar in the body.

  ·        Low Glycemic Index Wheat Flour

  ·        Helps in Sugar Control in Diabetic Patients

  ·        Lower Gluten Content, Easy for Digestion

  ·        Ancient Variety of Wheat Majorly Grown in Maharashtra and Karnataka

   

  Khapli Wheat Nutritional Facts – Constitution:

  • Carbohydrate profile is 61 to 68 % of Starch and only 2-3% sugar.
  • Has higher protein content than other wheat varieties, 30-39% or protein being albumin and globulin.
  • About 3% or less part of the grain kernel is fat.
  • High levels of Vit E found in wheat-germ of Khapli is helpful in anti-oxidants synthesis.
  • Niacin and Thiamine, Vit B6 is present in healthy quantities.
  • Also rich in Selenium, manganese, zinc and Iron.
  • 47 grams of Khapli contains 170 Calories, 1 gram fat, 4 grams of fibre, 34 grams of carbohydrates and 6 grams of protein.

   

   

  Khapli Wheat Flour

   Uses & Benefits:

  Diabetes:

  • Khapli grain has a low – glycaemic index (GI). This is very beneficial for Diabetes control. Low glycaemic index means it is slowly digested to release sugar in low levels and maintains energy levels for longer periods. Hence sharp ups and downs of sugar levels are controlled.
  • Khapli has the ability to reduce fasting sugar levels.
  • It is found to improve insulin sensitivity too.

  Digestive System / Gluten Intolerance:

  • Khapli is low in calories and rich in proteins and fibre which keeps you feel fuller for a longer time. This aids weight loss.
  • It is rich in fibre content, is very easy to digest and increases energy levels. A single cup of Khapli wheat can provide 20% of the daily recommendation of dietary fibre.
  • Khapli is not recommended for gluten-intolerant states though it has quiet low amounts of gluten in it. Even while trying in such cases, one needs to be careful and try in minimal amounts.
  • It prevents metabolic disorders and gallstones formation due to its fibre-rich profile.
  • It is also thought that the high content of Phytosterol in Khapli may help in the prevention of Colon Cancer but the studies are still going on.
  • Fibre-rich profile of Khapli prevents constipation and hence may be beneficial to prevent colon cancer.

  Respiratory System:

  • It has helped in cases of childhood asthma.
  • Reduces chronic inflammation in body organs.

  Musculoskeletal System:

  The magnesium content in Khapli helps strengthen bones, muscle and nerve system.

  High Nutritional Value:

  • It is rich in Vit B3, selenium, iron and magnesium.
  • Also benefits pregnant women, post-pregnancy states and elderly by providing excellent nutritional profile.

  Immunity:

  • Khapli strengthens immunity due to the presence of complex carbohydrates and is recommended to the elderly and children.
  • Zinc is essential for effective wound healing and a good immune system.

  Good For The Heart:

  • Beneficial in maintaining cardiovascular health.
  • Khapli wheat lowers the bad cholesterol levels (LDL, triglycerides and total cholesterol levels) in bloodstream reducing chances of CVD (Cardio Vascular Disorders).
  • Vit B3 (aka Niacin) present in Emmer’s wheat is good to control cholesterol levels.

  Rich In Anti-Oxidants:

  • It is rich in antioxidants like carotene and beta-carotene.
  • The ‘bran’, which is the outer layer of the kernel, is rich in phytochemicals and antioxidants like lutein, phytic acid, lignans, flavonoids, Ferulic acid and saponins.

  Women’s Health:

  • It helps to improve women’s health.
  • It is known to provide relief in post-menopausal symptoms.
  • Prevents Breast cancer.
    
    

  Side Effects:

  • People with Celiac disease should take it with caution. If at all, they can start by taking it in minimal quantity to see how it suits them and gradually increase if found well-tolerated. This is so because all people show different levels of gluten intolerance and so some may tolerate the grain better than others. Always consult an expert before starting in individuals who are gluten- intolerant or suffer from Celiac disease.
  • Also, some gluten-intolerant people who respond badly to modern grains may respond better to ancient grains like Emmer’s wheat.
  • For normal individuals, it is well-tolerated without any side effects.

Legal Disclaimer: :

While we are sourcing the product  from other farmers to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.